Dean's Blog

I can always tell when I’ve had a good lower body workout, being as when I go to walk down the two flights of stairs to the C-Train, it feels like I am standing on jello. My Friday Leg and Core lower body routine is pretty brutal, lots of Squats, Lunges and Deadlifts. Lunges are probably the worst for me. I do 30 Lunges with 70 lbs and I’m about dead. Then I see a video of Ronnie Coleman at Metroflex gym with 200lbs doing lunging laps around the parking lot. Of course the guy has legs like a warhorse, but I mean, it sure makes a guy feel like a girly-man.